RAC Fitness
Creating Mindsets of Greatness
RAC Fitness is a full-service online and personal training, coaching and sports-specific partner to help you achieve your goals without the bullshit.
Be Athletic.
Who We Are
RAC Fitness is a family owned company based out of Toronto Ontario; comprised of a committed Division III NCAA Athlete and a CIS Varsity Athlete, backed by a specialist in biology and clinical science. We have the tools and experience that set us apart. Everybody is unique, with their own strengths and limitations. Our method is to build custom plans based on your health, schedule and more importantly, fitness goals.
 |  |  |
|---|---|---|
 |  |  |
 |
Who We Are
Ryan
Online Coaching & Personal Training (Fitness & Physique)
- Vanier College Football 2005-2006
-3 years Junior A Hockey (OPJHL)
- 2008/2009 Salem State NCAA Commitment.
-15 years of experience in Sport specific Strength/Conditioning Training.
-10 years experience in Fitness/Physique.
- 5 years Health/Wellness.
"Everyone falls before they stand".
"Your level of success is directly correlated to the time you invest into your goal."
"I am here to make you aware of your potential and develop your confidence to compete against yourself".
Alyssa
Sport Specific Training
- Ryerson University Varsity Women's Hockey 2014-2018
- Elite Women's Hockey League (EWHL) 2018
- 10+ years competitive soccer
- 5+ years hockey instructor
- 3+ years soccer instructor
"Prove yourself Right"
I believe in athletes and the power of sports.
I am here to ensure you experience the thrill of competitive athletics.
Cody
Health & Nutrition Management
- BASc Biological Sciences & Psychology
- 8 Years of Healthcare/Pharmaceutical Research
- 13 Year AAA Football Athlete
"You'll never go anywhere, if you don't make a change".
"I'm here to combine athletics, training and nutrition into a streamlined program so that your goals become a reality".