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Choose your Program

  • Monthly Meal Plan

    50$
    Perfect for those who require support in nutritional needs
    Valid for one month
    • - Custom Meal Plan
    • - Target Calorie & Macro Nutrient Counts
    • - Sample Grocery List and Daily Meal Guide
    • - Personalized based on dietary restrictions
    • - Supplementation Guide

  • Monthly Training

    50$
    Perfect for those who require support in exercise
    Valid for one month
    • - Custom Training Plan
    • - Weekly Check-ins
    • - Exercise guidance on Form, Reps/Sets & Tempo

  • Silver

    100$
    Perfect for those who need nutrition & training guidance
    Valid for one month
    • - Custom Meal & Training Program
    • - Weekly Check-ins
    • - Weekly adjustments based on results

  • Personal Training

    75$
    Perfect for those who need 1-1 guidance
    Valid for one month
    • - 1 on 1 personal training (Gym or Condo)
    • - Personal Guidance on Form, Reps, Sets, Tempo
    • - Motivation and gear intensity
    • - Relationship building to foster engagement

  • Group Train

    40$
    Perfect for 7-10 people who need sport-specific training
    Valid for one month
    • - Conditioning, HIIT & Plyometrics (Outdoors, Condo, Gym)
    • - Group Training directed to specific sport (i.e. Hockey)
Plans & Pricing: PaidPlans

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